St Lucia
Balenbouche Estate

1 May - 31 May 2011

£1250.00 per person*

*per person. Shared rooms all-inclusive

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This retreat will take place at serene place called Balenbouche Estate, which is set within a historic plantation on the south-western coast of St Lucia. Its historic grounds are shaded by banyan, flamboy and mango trees. Balenbouch Estate is a guest house, a working plantation and a heritage site. The main estate house dates back to the 19th century.

There are many resting areas, creative landscape features and viewing points. Natural trails run alongside the river, which once powered the sugar mill. There are several secluded beaches adjoining the estate, all within a few minutes' walk.

What to expect

Yoga twice a day
natural vegetarian and seafood meals
A opportunity to extend and deepen your yoga practice in a peaceful and tranquil environment
Lectures and workshops on topics related to yoga and health
Daily walks and meditation
A trip to the Sulphur Springs
Massage therapy
Private beach

There is space to enjoy:

Walks
Swimming
Quiet spaces both indoors and outdoors
Reading
Relaxing and reflecting
Meditation

What is a Yoga Retreat?

A yoga retreat is a holiday away from everyday life where you can deepen your practice of yoga and spend time with yourself and others in a spiritually aware (but not religious) atmosphere. All our retreat venues are simple, comfortable and welcoming, and and an important aspect of the retreat is the chance to participate in karma yoga, or the creation of a co-operative, clean and helpful environment for the group. Karma yoga radiates through the group and each participant benefits from the well-intentioned selfless actions of all. We encourage all participants to remain on the extensive and fascinating grounds of the Estate during the yoga retreat. Group outings will also be organised.

Daily Programme

07:15 - 07:30 - Silent meditation
07:30 - 09:00 - Silent walk
09:00 - 10:00 - Easy yoga class
10:00 - 11:00 - Brunch
11:00 - 12:00 - Free time
12:00 - 13:00 - Workshop
13:00 - 13:30 - Light lunch
13:30 - 17:00 - Reading/beach
17:00 - 18:30 - Yoga/meditation
19:00 - 20:00 - Supper
20:30 - 22:00 - Tea and chat (free time)
22:00 - Sweet dreams

Further Information

Accommodation and travel

Costs include airfare and transfers to and from the retreat venue
Shared rooms are all-inclusive. Single rooms are available on request for a supplement of £110.00