Home > Classes
Classes
Yoga unifies minds, body and spirit and helps us relax and attain increased self-awareness and vitality. Classes are based on the Sivananda yoga technique of relaxation (savasana), breathing (pranayama), posture (asanas) and meditation. The aim is to improve strength and flexibility as well as a mind-body balance.
Fusion Fitness Centres
Advance booking is recommended
Surrey Docks Watersports Centre
Greenland Dock, Rotherhithe, London SE16 7SX Tel: 020 7237 4009- Mondays 19:00-20:00
Seven Islands Leisure Centre
- Saturdays 12:45 - 14:15
Dulwich Leisure Centre
45 East Dulwich Road, London, SE22 9AN Tel: 020 8693 1833
- Sundays 12:00-13:00
- Sundays 13:00-14:30
- 2nd Sunday of the month, 16:00-18.00, classes cost £10
Darwin Court
1 Crail Row, London, SE17-
Thursdays 10:30 - 11:30, classes cost £2
Personal Classes
I am also available for personal tuition, one-to-one or with groups of two to six people.
Two-hour classes - all levels welcome. Please contact me for more details.
More Details
Students are encourages to work within their own limits and at the same time to challenge themselves. My aim is to help students establish a sustainable, safe and enjoyable practice, leading towards a greater well-being. brings not only stillness and calm but also an indescribable energy ultimately giving us greater body/movement awareness.
Variations are encouraged and the Sivananda method is a gentle way to join the world of Yoga as a beginner. You will leave class feeling well worked physically and at the same time completely relaxed. and reengized
Practices begin with pranayama and wind down with a short meditation. Relaxation is nature's way of recharging and is as important as the physical postures in Yoga.
I view yoga as a path of self-discovery leading to good health, happiness, and healing
Yoga is a discipline that you are always a student of - very much like life.