Yoga Classes

Yoga unifies minds, body and sprit and helps us relax and attain increased self-awareness and vitality. Classes are based on the Sivananda yoga technique of relaxation (savasana), breathing (pranayama), posture (asansa) and meditation. The aim is to improve strength and flexibility as well as a mind-body balance.

Fusion Fitness Centres

Advance booking is recommended for Surrey Docks and Dulwich

Watersports Centre Greenland Dock,
Rotherhithe, London
SE16 7SX
Tel: 020 7237 4009
Mondays 19:00-20:30
Tuesday 20.00-21.30pm (Ashtanga)
Saturday 12:00 - 13:00 (Hot Yoga)
Sunday 16.00-17.30pm

Seven Islands Leisure Centre
100 Lower Road, London
SE16 2TU
Tel: 020 7237 3296
Fridays 18:30 - 20:00
Saturdays 13:15 - 14:45 (Hot Yoga)

Dulwich Leisure Centre
45 East Dulwich Road, London,
SE22 9AN
Tel: 020 8693 1833
Thursday 7.15-8.15 (Ashtanga)
Sundays 12:00-13:00
Sundays 13:00-14:30

Darwin Court 1 Crail Row,
London, SE17
Thursday 10.30-11.30
Cost £2.00
Suitable for all levels and ages

Personal Yoga Classes

I am also available for personal tuition, one-to-one or with groups of two to six people. Two-hour classes - all levels welcome.

Students are encourages to work within their own limits and at the same time to challenge themselves. My aim is to help students establish a sustainable, safe and enjoyable practice, leading towards a greater well-being. brings not only stillness and calm but also an indescribable energy ultimately giving us greater body/movement awareness.

Variations are encouraged and the Sivananda method is a gentle way to join the world of Yoga as a beginner. You will leave class feeling well worked physically and at the same time completely relaxed. and energized

Practices begin with pranayama and wind down with a short meditation. Relaxation is nature's way of recharging and is as important as the physical postures in Yoga.

I view yoga as a path of self-discovery leading to good health, happiness, and healing

Yoga is a discipline that you are always a student of - very much like life.

Hot Yoga flow

Class is designed to increase flexibility strength stamina vitality and detoxification Practicing in the heat increases flexibility which allows the participant to get deeper into the posture, the heat also provides a cardiovascular workout without the need to stress the body with vigorous exercise

Suitable for beginners and experienced participants